Blog

1. Stress Less I know not being able to feed your baby is pretty stressful. But the more you stress your body out emotionally and...

Time I recently took some much needed time off social media to re-evaluate my priorities. It's no secret I LOVE and thrive off being...

Covid-19 has brought on so many challenges and new concerns we would have never imagined dealing with. Over the last year we have been...

How many of you answered size? This is one of the most common misconceptions I have seen in my private practice. Most women are under the...

Eight years ago on March 29th, 2013, I gave birth to a beautiful baby boy. Having spent my entire career as a labor and delivery nurse I...

For many women breast tenderness is one of the first signs of pregnancy. The increase in the hormone progesterone causes the darkening on...