Blog

Should you keep pumping even if nothing is coming out? YES - Poor management of delayed milk production can lead to low supply and/or...

Trying to figure out exactly how long to pump for can be a little tricky, especially in the early newborn stages. Here is a quick Boob...

With the advent of the hatch scale, many new parents are using the scale/changing table to get serial weights on their newborns. But how...

With so many breast pumps now on the market, picking one can be a really daunting task. I remember when I had my first son,...

From push presents to pet plans check out this comprehensive list to help you stay ready and organised when its time to welcome your...

1. Stress Less I know not being able to feed your baby is pretty stressful. But the more you stress your body out emotionally and...

Time I recently took some much needed time off social media to re-evaluate my priorities. It's no secret I LOVE and thrive off being...

Like most women, if you are reading this you have likely had to deal with a yeast infection at least once in your lifetime. Pregnancy...

Covid-19 has brought on so many challenges and new concerns we would have never imagined dealing with. Over the last year we have been...

How many of you answered size? This is one of the most common misconceptions I have seen in my private practice. Most women are under the...

Eight years ago on March 29th, 2013, I gave birth to a beautiful baby boy. Having spent my entire career as a labor and delivery nurse I...

The Baby-Friendly Initiative (BFI) was launched in 1991 in an effort to, “implement practices that promote and support breastfeeding.” A...

Since when is 30 considered old? I had our first child just before I turned 30; he was our little uninvited wedding guest. I knew I...

For many women breast tenderness is one of the first signs of pregnancy. The increase in the hormone progesterone causes the darkening on...

Why does it seem the older we get, from the day you get that positive pregnancy test, to the day you hold your little miracle, and every...